Manufacturing Skill Standards Council (MSSC) Safety Assessment Practice Test

A worker should always place both feet shoulder width apart and bend at the knees before _____________.

1. Starting up a machine

2. Sitting on a forklift

3. Looking under a machine for a problem

4. Reaching down to pick up a heavy object

The correct answer is: Reaching down to pick up a heavy object

The correct response emphasizes the importance of proper lifting techniques to prevent injury when handling heavy objects. By placing both feet shoulder-width apart and bending at the knees, the worker can maintain better stability and balance, which is crucial when lifting. This position allows the legs to do most of the work, rather than straining the back, which is a common risk factor for musculoskeletal injuries. Proper body mechanics are essential in ensuring safety and promoting long-term health in the workplace, especially during tasks that involve significant physical effort, such as lifting heavy items. The other options relate to different contexts—starting up a machine, sitting on a forklift, or looking under a machine—where different safety considerations apply, but they do not directly involve the lifting technique that the correct choice highlights.